Calgary Mental Health Blog 

Your work looks solid; your inner world feels heavy. This piece unpacks the quiet signs of high functioning depression, why high achievers miss them, and small, evidence-based steps to feel steadier—plus Calgary-specific supports.

When mornings feel heavy and joy goes missing, you’re not broken—you’re human. This guide clarifies the Symptoms of Depression, normalizes your experience, and maps evidence-based ways forward—from CBT and behavioural activation to counselling in Calgary—so you can take compassionate, doable next steps.